Stress, Anxiety, Alcohol, and Drug Counseling in Texas

I can’t spend another day……

• feeling guilty about past mistakes

• talking negatively to myself

• feeling unfulfilled in my goals

• finding myself in another negative relationship

• drinking alcohol or using drugs to forget about the day
  

But I want to…….

• understand my feelings and learn that all reactions are normal

• change unwanted behaviors or thoughts

• learn ways to calm my body

• organize my daily tasks and feel motivated

• identify relationship patterns

• learn healthy ways to release my stress instead of using alcohol or drugs